MOVE WITH US
movement with a purpose
Clinical Pilates
Clinical Pilates is our Personalised class where you attend 2 x 1:1 sessions first and then if you and the teacher are happy you can enter into our clinical sessions. These are 1:3 and you will be doing your own program with the guidance of the teacher. This is perfect for working on your own strengths and weaknesses and really allows you to reach your full potential. Learn to move with intent and precision with our highly qualified Studio Instructor, each with over 1000 hours of study to provide this unique experience for you.
Reformer Pilates
Welcome to Reformer Pilates! The class that everyone just loves. 45min filled with mindful movements which will strengthen the body, lengthen your muscles, challenge that mind and leave you feeling fantastic. This teacher driven class will offer different levels throughout so don’t be afraid if you are new to the class, we will guide you every step of the way, and before you know it you’ll be loving the legs in straps series like everyone else. If you like, book in for a 30min 1:1 with Emily to get a feel for the apparatus, you will soon be in love with what it has to offer your body and your mind.
Purpose: while focusing on core strength, appropriate postural alignments, athletic abilities and injury recovery this class will challenge your body in all avenues.
Triple Treat
Reformer Pilates, Standing work (Barre) & Mat Pilates Combo
This 45min class is fun and adds extra challenge and variety to your movement. It is important for day to day life to be strong in standing, alongside building strength on the mat with your own body weight all combined with the dynamic movements of Reformer. Come and join us for some intentional movement.
Mums & Bubs Pilates
Mums & Bubs classes are currently run throughout the school terms and booked each term to term. We focus on reconnecting using the mind and the body with the option of having your little one in tow. With small class numbers you'll get the most out of your time here whilst meeting other mammas and their bubs in the process. 45min of movement and stretch focusing on strengthening and destressing the body.
This can be booked via our Courses tab in our App or go on our waitlist by contacted Emily at info@paynetherapies.com.au
Let's Slow it Down
This class is perfect if you want to get a little more stretch and activation in for your session. The pace is slowed down and suitable for everyone to attend even our advanced clients needing a deeper stretch and recovery-based class. This class is predominantly on the reformer however some stretches may be on the mat or at the barre.
Finding Balance
Our 6 week "Finding Balance" course in has been tailored to the over 50s generation.
Research says that our bone density decreases as they begin to shrink, this weakens them and makes them more susceptible to fractures. DID YOU KNOW REGULAR WEIGHT-BEARING & STRENGTH TRAINING CAN HELP THIS?
It is also found that our COORDINATION, STABILITY & BALANCE decrease due to the loss of strength, endurance and flexibility. These will be the vital areas we will focus on over the 6 week period. You will finish up the course filled with knowledge and you will notice a change in the above areas and of course feel more BALANCED.✨️
To go on our list for our next course please email Emily at info@paynetherapies.com.au
