MOVE WITH US
movement with a purpose
Reformer Pilates
Welcome to Reformer Pilates! The class that everyone just loves. 45min filled with mindful movements which will strengthen the body, lengthen your muscles, challenge that mind and leave you feeling fantastic. This teacher driven class will offer different levels throughout so don’t be afraid if you are new to the class, we will guide you every step of the way, and before you know it you’ll be loving the legs in straps series like everyone else. If you like, book in for a 30min 1:1 with Emily to get a feel for the apparatus, you will soon be in love with what it has to offer your body and your mind.
Purpose: while focusing on core strength, appropriate postural alignments, athletic abilities and injury recovery this class will challenge your body in all avenues.
Tower Pilates
Tower Pilates supports your body while gently challenging it, helping you build strength, move more freely and feel more connected in your movement. With a non-moving carriage and spring resistance, it creates a stable yet supportive environment to build control, improve mobility and explore deeper movement with confidence and ease.
Mums & Bubs Pilates
Mums & Bubs classes are currently run throughout the school terms and booked each term to term. We focus on reconnecting using the mind and the body with the option of having your little one in tow. With small class numbers you'll get the most out of your time here whilst meeting other mammas and their bubs in the process. 45min of movement and stretch focusing on strengthening and destressing the body.
This can be booked via our Courses tab in our App or go on our waitlist by contacted Emily at info@paynetherapies.com.au
Clinical Pilates
Clinical Pilates is our Personalised class where you attend 2 x 1:1 sessions first and then if you and the teacher are happy you can enter into our clinical sessions. These are 1:3 and you will be doing your own program with the guidance of the teacher. This is perfect for working on your own strengths and weaknesses and really allows you to reach your full potential. Learn to move with intent and precision with our highly qualified Studio Instructor, each with over 1000 hours of study to provide this unique experience for you.
Finding Balance
A Reformer class designed for over 50s.
Research says that our bone density decreases as they begin to shrink, this weakens them and makes them more susceptible to fractures. DID YOU KNOW REGULAR WEIGHT-BEARING & STRENGTH TRAINING CAN HELP THIS?
It is also found that our COORDINATION, STABILITY & BALANCE decrease due to the loss of strength, endurance and flexibility.
Let's Slow it Down
This class is perfect if you want to get a little more stretch and activation in for your session. The pace is slowed down and suitable for everyone to attend even our advanced clients needing a deeper stretch and recovery-based class. This class is predominantly on the reformer however some stretches may be on the mat or at the barre.